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Monday, June 16, 2014

06/15/2014

I. 750m Row
3 x 20 Squats/10 PVC Rollouts/10 Lunge Steps


II. "Malcolm"
2 x
50 Sit ups
40 Deadlifts (95#)
30 Back Squats (65#)
20 Over the bar Burpees
10 Shoulder to OH (65#)
Time: 24:05


III. run 1.5 miles

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