Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, June 25, 2014
06/25/2014
I. 750m Row
3 x 10 PVC rollouts/20 Squats/10 Lunge Steps
II. 5 x
10 Pull ups
30 Double Unders
3 Tempo Runs
(50m Sprint, 25m walk, 25m jog)
Time: 21:30
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