06/23/2014

I. 1000m Row
3 x 10 PVC Rollouts/20 Squats/10 Lunge Steps/10 deficit Push ups


II. 5 x
adding weight each round
2 Deadlifts
2 Hang Power Cleans
2 Push Jerks


III. AMRAP 14 minutes
2-4-6-8-10
Deadlift (75#)
Hang Power Clean
Push Jerk


IV. Quad Smashing