Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 30, 2014
06/28/2014
I. 1000m Row
3 x 10 PVC Rollouts/20 Squats/10 Lunge Steps
II. "Cindy"
20 min AMRAP
5 Pull ups
10 Push ups
15 Squats
Push ups were the hardest part of this WOD.
Rounds = 11 + 5 pull ups
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