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Tuesday, June 17, 2014

06/17/2014

I. 500m Row
3 x
10 PVC Rollouts
20 Squats
15 Lunge Steps


II. Front Squats
10 @ 45#
5 @ 75#
5 @ 95#
3 @ 105#
3 @ 105#
3 @ 105#


25 sit ups between sets


III. Stretch

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