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Monday, June 30, 2014

06/29/2014

I. 500m row
3 x 10 PVC Rollouts/20 Squats/10 Lunge Steps


II. 21-18-15-12-9-6-3
Hang Power Cleans (65#)
Push Press
Sit up
500m Row after even rounds
Time: 25:03


III. Foam Rolling

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