6/20/2014

I. 500m Row
3 x 20 Squats/10 PVC Rollouts/10 Lunge steps


II. Partner WOD
Divide work as you like but KB may not touch the ground (15 burpee penalty)
200m Run w/16kg KB
100 Box Jumps/hold in bottom of Goblet Squat
100 Toes to Bar/hold KB in Overhead position
100 Squats/hold KB in racked position
200m Run w/KB
Time: 18:58


III. Stretch