Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, July 7, 2014
07/05/2014
I. 1000m Row
4 x 10 PVC Rollouts/20 Squats/10 Lunge Steps/
10 Deficit Push ups/10 Lunge Steps/25 Sit ups/10 Lunge Steps
II. 21-15-9
Power Cleans (85#)
Wall Balls
Sit ups
Time: 10:51
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