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Tuesday, July 29, 2014

07/29/2014

Crossfit Total
Back Squat 150#
I feel like I can do more weight, I am fine coming out of the squat.  I think I am just scared,
Shoulder Press 105#
Not my best.
Deadlift 215#
Total: 470
Not my best effort but 5# increase from last CF Total in January.

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