Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 10, 2014
07/10/2014
I. 500m Row
3 x 10 PVC Rollouts/20 Squats/10 Lunge Steps
II. 500m Row
300 Jump Ropes
50 Sit ups
40 KB Swings
30 Back Extensions
20 Barbell Rollouts
10 Turkish Get ups
400m Run
Time:18:03
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