07/06/2014

I. 1000m Row
3 x 10 PVC Rollouts/20 Squats/10 Lunge Steps


II.
10 Burpees/50 Back Squats (35#)
10 Burpees/40 Sit ups
10 Burpees/30 Box Jumps
10 Burpees/20 KB Swings
10 Burpees/400m Run
10 Burpees/20 KB Swings
10 Burpees/30 Box Jumps
10 Burpees/40 goblet Squats
10 Burpees/50 Hand Release Push ups
10 Burpees! YAY!
Time: 30:30


III. Stretch