07/13/2014

I. 500m Row
3 x 10 PVC Rollouts/10 Squats/10 OHS/
10 Lunge Steps/10 Deficit Push ups/10 Lunge Steps


II. For Time
50 Sit ups
50 Double Unders
50 Sit ups
50 Lunge Steps
50 Sit ups
50 Burpees
50 Sit ups
Time: 16:42


III. Foam Rolling