Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, July 28, 2014
07/25/2014
I. 500m Row
3 x 10 PVC Rollouts/15 Squats/10 OHS
10 Lunge Steps/10 Deficit Push ups/10 Lunge Steps
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