Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 13, 2014
07/11/2014
I. 500m Row
3 x 10 PVC Rollouts/20 Squats/10 Lunge Steps
10 Deficit Push ups/10 Lunge Steps
II. 10-8-6-4-2
Deadlifts (155#)
30-25-20-15-10
Wall Balls
Time: 8:46
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