Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, July 28, 2014
07/28/2014
I. 500m Row
3x 10 PVC Rollouts/15 Squats/10 OHS
12 Lunge Steps/10 Back Extensions
2:00 Yogi Squat
II. AMRAP 14 min
5 TGU (each arm)
10 Box Jumps
100m Run
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