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Monday, July 28, 2014

07/28/2014

I. 500m Row
3x 10 PVC Rollouts/15 Squats/10 OHS
12 Lunge Steps/10 Back Extensions
2:00 Yogi Squat


II. AMRAP 14 min
5 TGU (each arm)
10 Box Jumps
100m Run


III. Stretch

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