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Monday, July 7, 2014

07/07/2014

I. 1000m Row
3 x 10 PVC rollouts/20 Squats/10 Lunge Steps/10 Deficit Push ups/10 Lunge Steps


II. 3 x
2 Power Cleans
2 Burpees
2 Box Jumps
Add weight each round to WOD weight 95#


III. AMRAP 14 min
3 Power Cleans (95#)
6 Burpees
9 Box Jumps
Rounds = 9 + 3 Cleans



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