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Monday, July 28, 2014

07/26/2014

I. 500m Row
3 x 10 PVC Rollouts/15 Squats/10 OHS (35#)/
10 Lunge Steps/10 Back Extensions


II. 50 Sit ups
50 Double Unders
50 Sit ups
50 Lunge Steps
50 Sit ups
50 Burpees
50 Sit ups
Time: 15:38


III. Stretch

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