Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 10, 2014
7/09/2014
I. 500m Row
3 x 10 PVC Rollouts/20 Squats/10 Lunge Steps
II. 100m Sprint
10 Pull ups
100m Sprint
10 Burpees
REST 30 Sec.
30:00 = 8 rounds
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