07/22/2014

I. 500m row
3 x 10 PVC Rollouts/10 Squats/10 OHS
10 Lunge Steps/10 Deficit Push ups/10 Lunge Steps


II. 3 x
2 Power Clean (increase weight each round)
3 Burpees


III. 5 x
10 Power Cleans (85#)
10 Burpees
Time: 10:03