A. Back Squats - 15 minutes to work up to tough double
95, 115, 120, 125, 130, 135, 140, 145! Felt pretty good about this. Kept telling myself to kept my chest up
B. 4 x 1 Power Snatch (80#)
C. 4 x 2 Weighted Pull ups (used 15#)
D. 5 - 4 - 3 - 2 - 1 Turkish Get ups (25# KB), Burpee box jump over
I haven't done Turkish get ups in forever but they felt pretty good. Weight was manageable.
Rogue Fitness
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