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Saturday, December 13, 2014

12/11/2014

AMRAP Day - my favorite
8 minutes
200m Row, 8 DB Hang Snatches (30#), 6 Ring Dips
Rounds = 3 + 200m
Rest 5:00
8 minutes
200m Run (dark and cold this morning), 7 OHS 55#, 5 Pull ups
Rounds = 2 + 200m (transition took too long, taking jacket on and off)
Rest 5:00
8 minutes
25 Double Unders, 5 Renegade Rows (30#), 10 Box Jumps
Rounds = 3 + 25 + 5 + 5 (finally starting to get better at double unders)
Rest 5:00
8 minutes
10 Burpees, 10 DB Push Press (30#)
Rounds = 3 + 10+ 3 (this was by far the toughest round).

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