Rest Day or Skill Day
I worked on double unders, handstands and toes to bars.
100 double unders - 3:01
100 double unders - 2:30
Definitely getting better but would like to be able to string together more than 15 and not have to expend so much energy, a work in progress!
Toes to bar - starting to understand the need to stay tight.
Rogue Fitness
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