Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, December 6, 2014
12/6/2014
3 Rounds
400m Run (the run sucked, it was cold and I was worried about my foot, plantar faciitus sufferer)
10 OHS (60#/65% of 1rm)
10 Pull ups
OHS and Pull ups unbroken, run just plain slow.
Time: 13:12
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