Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, December 21, 2014
12/21/2014
A. Work up to 1 rm Squat Clean (110#)
B. 15-10-5
Squat Clean 85#
Ring Dips (band assisted)
Time: 8:49
No comments:
Post a Comment