12/22/2014

A. Back Squats 4 x 125#, 3 x 135#, 2 x 145# (I was a bit stressed about these weights. Which was ridiculous because I have done this weight before. Got it done although the last rep was not all that pretty :).
B. EMOM 14 minutes
Odd = 3 CTB (attempts), even = 2 HSPU (Kipping)
C. 40 cal Row (pace 1:55), 30 Double Unders, 20 KBS 35#, 10 Wall Ball, 5 KBS 53#, 1 Wall Walk
Time: 6:13
Finished up with 100 double unders (3:23) a work in progress.