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Wednesday, December 31, 2014

12/31/2014

Traveled to Traverse City for New Years. Hit TC Crossfit (no open gym times) and did the following:
20 minutes Squat Clean (100#) felt pretty good today.
WOD = 13.1 Open
17 minutes
40 Burpees, 30 Power Snatches (35#)
30 Burpees, 30 Power Snatches (55#)
20 Burpees, 7 Power Snatches (75#)
Score: 157 (effort was about 85-90%)

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