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Tuesday, December 16, 2014

12/14/2014

18:00/must complete the round in 3:00 or less. You then rest until the next 3:00 starts
8 Box Jump Overs
8 cal. Row
8 Burpees
24 Double Unders
2:48, 2:30, 2:25, 2:39, 2:40, 2:39
Loved the format of this WOD, really pushed me!

Gymnastic Class
Worked on Ring Dips and lat engagement.

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