A. 7 x 3 Power Snatch (80#) begin set every 2:00. First 2 in the set felt pretty good lat rep was a bit sloppy.
B. 4 x 8 Back Squats (100#) Rest 1:00, Handstand hold :45 (attempted shoulder taps not very successful) Rest 2:00
C. 4 x 3 unbroken Chest to Bar pull ups (more like attempts)
D. EMOM 8 minutes 2 HSPU (just worked on these yesterday, starting to get better)
E. 5 x 20 double unders, 10 KBS (35#), 15 squats, 10 calorie Row, 5 wall balls (20#)
Times: 3:49, 3:03, 3:22, 3:04, 2:59 (difference in times is due to double unders. Rowers are upstairs so transition to row slows me down a bit). Loved this WOD.
Rogue Fitness
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