Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, December 18, 2014
12/16/2014
Rest Day
1000m Row
3 x 10 PVC Rollouts, 10 Squats (15,35#), 10 OHS (15, 35#), banded lateral walks
Hit a Gymnastics class in the evenings and worked on:
Triceps, Butterfly Pull ups, and abs.
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