12/3/2014

AMRAP Wednesday
6 minutes
250m Row, 3 Hang Squat Cleans (85#), 6 Box jumps
Rounds = 2 + 100m Row
Rest 4:00
6 minutes
200m Run, 3 shoulder to OH (85#), 6 Pull ups
Rounds = 2 + 200m Run
Rest 4:00
6 minutes
30 Double Unders, 1 Rope Climb, 8 HRPU
Rounds = 3
Rest 4:00

6 minutes
10 calories row (don't have an air dyne), 10 Deadlifts (135#), 10 Burpees
Rounds = 2