Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, December 25, 2014
12/25/2014
REST Day!
I opened the gym for a couple of hours for those who needed a respite from the holiday 🎅.
I worked rowed a 2K and worked on my double unders. Then worked for about 45 minutes on mobility. It felt great!
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