A. 6 x 1 Power Clean + 2 Push Jerks 90# (these finally felt good after the 4th set)
B. 3 - 2 - 1 Front Squats (100#, 115, 125#)
C. EMOM 12 minutes
3 Pull ups, 4 Push ups, 5 Squats (my kind of WOD, finished each set in :25. Probably shouldn't post that as next week I am sure the number of reps will increase :)
D. 2 x 500m Row (1:55, 1:54 pace)
Rogue Fitness
No comments:
Post a Comment