A. 8 x 2 Split Jerk (wasn't sure how to take it off blocks so didn't.) 75,85,95,95,100,100,105#
B. 4 x 1.1.1 :15/2:00 Power Clean (struggled today, first rep was decent but then was pulling too early)
C. EMOM 10 minutes
Odd = 4 Squat Clean Thrusters 85# (only reason I made it through these was the encouragement and tips from my friend Mandie. Took between :35 to :40 seconds per round)
Even = 8 over the bar Burpees (got these done in :28 so I could rest before starting the torture of squat clean thrusters :).
D. 3 x 500m Row 2:00 rest, 1:00 bike (no Airdyne) 2:00 rest
Row = 1:57.2, 1:57.1, 1:56.2
1 comment:
NICE work!
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