A. 3 x 8 Back Squats (105#) I probably could have gone a bit heavier. I have really been working on keeping my chest up. It makes all the difference in the world!
B. On a running 18:00 clock
0:00 500m Row (1:54 pace)
3:00 - 15:00
AMRAP
25m Prowler Push (140#), 10m OH Carry 75#, 10 Toes to Bar, 2 Wall Walks, 10 box Jumps
Rounds = 3 + 25m (again transition to outside took too long, cold and wet out)
16:00 - 500m Row (1:55 pace)
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