12/2/2104

Terrible Tuesday
Tuesday seem to be the most difficult for me. Today I realized that perhaps coaching in a cold box for an hour may be impacting my workout. Anyway here it is:
A. 6 x 1 Power Clean + 1 Push Jerk every minute (95#) still need work transition to push jerk.
B 3 x 5 Front Squat 95, 100, 105 (felt terrible, dropping my elbows/chest on last 2 reps)
C. EMOM 8 minutes, even = 3 Squat Clean Thrusters 85# (because thrusters weren't horrible enough;) , odd = 7 over the bar Burpees
D. 4 x 500m Row (ran out of time, was suppose to do 8. Also, pace was not 1:53 but more like 1:56).