12/30/2014

A. 7 x 1 Power Clean + 2 Push Jerks (95#) last couple were finally coming together.
B. 3 x 5 Front Squats (3-1-1 tempo) went light today as my left knee has been bothering me when I squat (65,75,85#)
C. EMOM 12 minutes
4 pull ups, 4 HR Push ups, 5 Goblet Squats (35#) completed each round in :30 - :32.
D. 10 x :30 row sprint :30 easy pull (1:53 pace :)