A. 3 x 5 Back Squats 3-1-1 (tempo) 100#
B. 8 x 1 Power Snatch 80# every :30. Feeling better at this weight, have to stop throwing my head back. Last few felt decent
C. 8 x 10m OH Carry (85#), 6 Burpees
Time 7:16
Finished up with 100 double unders, determined to get this down
Time: 3:16)
Rogue Fitness
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