18:00/must complete the round in 3:00 or less. You then rest until the next 3:00 starts
8 Box Jump Overs
8 cal. Row
8 Burpees
24 Double Unders
2:48, 2:30, 2:25, 2:39, 2:40, 2:39
Loved the format of this WOD, really pushed me!
Gymnastic Class
Worked on Ring Dips and lat engagement.
Rogue Fitness
No comments:
Post a Comment