Urg...Monday Morning WOD
A. Back Squat 1-1-1-1 135#, 145#, 155# no problem, 165# got down but dumped it as I was starting up. No one in the gym to spot me, which would have helped because this is totally in my head.
B. EMOM 15 minutes
3 Chest to bar pull ups (attempts), 3 HSPU (still a work in progress), 10 wall ball (14#)
C. For time
30 calorie row, double unders, KBS 35#, 30 Burpees (very slow today on these)
Time: 7:17
5 minute work on toes to bar
100 double unders - 3:13
Rogue Fitness
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