Rest Day!
I wasn't going to go to the gym but I was up at 6:00 am and figured might as well hit the open gym. I worked on skill/weaknesses (of which I have many ;).
Warmed up with a 1000m row, air squats, OHS with PVC pipe and banded walks.
Then did 5 rope climbs, worked on trying to use my legs more and speed. Afterwards, it was a slow "Annie" (50,40,30,20,10 Double Unders and sit ups) so I could work on my double unders. Lastly, I worked on Handstand Holds and starting to shift my weight from hand to hand. I am lucky we have many talented athletes at our gym that I can learn from and are willing to take the time to help me.
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