12/18/2014

AMRAP Day!
8:00
200m Row, 6 Pull ups, 8 knees to elbows (need t work on stringing these together better)
Rounds = 3
5:00 Rest
8:00
200m Run (cold and dark), 7 Toes to bar (same problem as k2e), 7 Shoulder to OH (65#)
Rounds = 3
5:00 Rest
8:00
35 Double Unders (getting better, finally), 8 Burpees to 6" target, 1 Rope climb
Rounds = 2 + 35 + 8
5:00 Rest
8:00
10 Power Snatches 55#, 10 Box Jumps
Rounds = 3 + 2 snatches