A. 8 x Power Clean + Push Jerk (100#) every :60.
B. 3 x 4 Front Squats (100, 105, 105#)
C. EMOM 12 minutes
Even = 5 squat clean thruster 65# (finished most rounds in :29 - :30)
Odd = 9 Burpees (finished most rounds in :32)
Was pretty smoked when I finished, glad it was only 12 minutes.
D. 4 x 500m Row 2:00 rest
Pace = average 1:58, 1:56.6, 1:58.1, 2:00.2 (lost it at around 250m but was able to regain at 100m), 1:57.8
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