Rest Day
In the gym to work on:
Double Unders, weighted pull ups and a bit of rowing to warm up.
Hit a gymnastics class, worked on:
Rope Climbs (surprised a few folks with my ability to effectively climb. Got there with lots of practice), Handstand Push ups (starting to be able to string together Kipping HSPUs) and tricep isolations.
Loving the gymnastic classes! They give me a chance to work on skills and weaknesses and at the same time to get stronger!
Rogue Fitness
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