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Friday, December 19, 2014

12/19/2014

A. Back Squat - 15 minutes (155#) felt pretty good
B. 4 x 2 power snatch 80# struggled with this weight, rest 1:00, 2 weighted pull ups (15#) rest 2:00
C. 1000m Row (pace 1:58.7) then 6 x 10m Overhead Carry 85# (this was harder than I thought it would be)


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