12/15/2014

Tired today, yesterday was suppose to be a rest day. There is a reason for that and I paid for it today!
A. 8 x 3 Power Snatch :20/2:00 75# (last week was able to do 80#, but today struggled with 75#)
B. 3 x 4 Back Squats rest 2:00 115# (this was very manageable, especially when I kept my chest up)
C. 3 x 3 pull ups, 3 Chest to bar pull ups (still a work in progress), 6 toes to bar Rest 2:00 (arms and shoulders were smoked from yesterday's gymnastics class)
D. EMOM 8 minutes
2 HSPU (was suppose to be deficit but I am still struggling with Kipping so worked on those)
E. 2 x
50 double unders, 40 KBS (35#), 30 front squats (55#), 20 Wall balls, 10 Burpee Box Jumps, rest
6:00 between rounds
10:31/9:11 (my focus was just getting through this part of the WOD which I was pleased to have done)