08/01/2016

10 x 1 Power Snatch every :45 (72#)
3 x 8 Back Squats 100, 110, 115#
Then
3:00 AMRAP
10 Ground to Overhead (47#)
8 Pull ups
10 Wall Balls
Rounds - 2
Rest 6:00
3:00 AMRAP
200m Row
15 Burpeess to 45# plate
Rounds - 1 + 200m
3 Rounds
50m Farmers Carry (28kg)
10 Hollow Body Rocks
Time: 2:38

PM
1000m Swim - 30 minutes nice and easy.