Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, August 20, 2016
08/19/2016
I coached at 8:00 and then coach again at 10:00 so figured I might as well do something in between.
30:00 on the Assault Bike
30 sets
:30 @ 90%
:30 @ 50%
317 calories/16,900m
No comments:
Post a Comment