Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, August 4, 2016
08/04/2016
3 x
2 TGU (20#)
5 1 arm OH Squat
30 Double Unders (struggling again)
13 x 1 Power Cleans (65#) every :10
10 x 2 Front Squat (95#) every :60
10:00 Skill Work
Snatch, Dips
5 sets
:35 Row, 2:25 Rest (13 cal)
No comments:
Post a Comment