Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, August 16, 2016
08/14/2016
3K Row
Off rower every 500m
Push ups
Handstand Shoulder Taps
Chest to Bar Pull ups (working on stringing these together, still dropping straight down after hitting one)
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