08/17/2016

3 x 4 Thrusters 65, 75, 85# rest :40
3 x 6 Close Grip Bench Press (85#)
EMOM 10:00
Even - 25 Double Unders (the curse has returned) or :40
Odd - 10 GHD Sit ups
Rest 4:00
EMOM 10:00
Even - 100m Shuttle run with 20# Dball 25/25/25/25
Odd - 2 Strict HSPU (not to a deficit but to one AB mat